It is Monday morning, 1 August 2022. Vacation is over, dogs are barking, and I have a new class starting tomorrow. Today I will get my ducks in a row, have a couple of meetings with other trainers and managers, and get my focus dialed in for a good delivery.
Getting up at 5:30 in the morning after a week of sleeping in is necessary, but another hour of sleep would’ve been nice. A lunchtime siesta between meetings for 20-30 minutes might be in the offing.
A week of vacation also means I took a week off my meal plan… I probably shouldn’t step on a scale for another week. Back to eggs for breakfast and low-carb yogurt for lunch for a while. I need to get back dialed in on my water consumption as well – I haven’t been hydrating the way I probably should.
So, the time has come to get to work. Coffee is in the pot. I have eggs already made (I made extra yesterday – but the biscuits and gravy were so good – leftovers are welcome!). I have Teams and Outlook open, dogs are getting comfortable in the dog beds. I’ll get the essential oils diffuser rolling with an appealing mist shortly as well.
I hope the world is treating you better than you deserve.
Peace y’all.
