Good morning! It is Tuesday, January 4, 2022. It is early, but I made that choice… or more likely, my bladder wanted to get up and I decided to go along with it for now.
The weight-loss plan I’m on right now cuts carbs and increases water consumption. I have not been properly hydrating for awhile, so I know that I need it for several reasons… my body needs water, there is no doubting that statement. I need to rid my body of some of the bad stuff in my body – a cleanse, so to speak. The other aspect that I shouldn’t discount is that I have a history of kidney stones, and my increased water consumption will hopefully have a positive impact on that part of my health and well-being.
My 6:00 AM alarm just went off. Coffee is on, should be done brewing momentarily, and I’ll have some low-carb toast with peanut butter for breakfast – I normally have an omelet, but I think I need to keep up with some variety. An omelet, low-carb pancakes, toast and peanut butter, or just a protein shake. One of the challenges is always adding some variety to keep the program from getting too monotonous.
One other thing worth mentioning – the total volume of water. I have a goal of 8 glasses of water per day. Most folks would aim for 16 ounces, and I’m leaning towards 22 with the glass I have, and I have come to the realization that I really want to try and get that last glass of water in by 7 o’clock PM. Had to get up too many times in the night to relieve that pressure.
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I hope the world is treating you better than you deserve.
Peace, y’all.
