It’s almost 9:00 PM on a Monday night. I made the decision to join a couple of friends in a dry January, or Dry-nuary – giving up on the booze for the month, see how long I can my will power holds out. I like a cocktail, and I have an appreciation for good whiskey, but at the same time, it’s good to clean out the system, especially when it coincides with my recommitment to getting back into a ketogenic lifestyle with a reduced carb count. Eggs, salads, meat, and water.
I stepped on the scale this morning and I was not happy with the number I read. I’ve put on some weight since Thanksgiving, more than I want to admit, so getting back into that lifestyle is a necessity.
Last January when I committed to the change, I got down as far as 257.5 lbs. I’m a far site from that right now, but I think it’s reasonable for me to think I could get back down to the low 260s before our 25th wedding anniverary on February 17th.
I’ll spend plenty of time with my weights and burn some extra calories. I’ll be OK.
I just need to exercise some discipline.
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Comfortably.
You can always find a way to get the pants on… it’s simply a matter of how much discomfort and muffin-topping you’re willing to put up with.
I hope the world is treating you better than you deserve.
Peace y’all.
