OK, need to crank out a few extra words this morning, as I punted yesterday’s blog entry. Spent the day in the car (ok, that’s a lie – it was a rental Toyota Tacoma 4×4 pickup) driving from Columbus, Ohio back home to Lawrence, Kansas.
Hang on, I think I’m going to get up and grab a cup of coffee. It’s about quarter to eight in the morning, and I am in need of a cup.
OK, got a fresh cup of coffee, a Tanzanian peaberry, medium roast. I’m not a fan of the darker roast coffees. I think they taste burnt, which means if I’m going to a Starbucks, I’m hoping they have a pot of their blonde roast ready for me because their other stuff just hits my palette wrong.
I also took a moment to nuke a cinnamon Smartcake, very low carb and keto-friendly… and it tastes like a legit coffee cake.
Diet is going well, still registering 278 on the scale, which is always good news – means I’ve lost forty pounds since the beginning of the year. I still would like to drop another thirty or so, but we’ll see how that goes. I’m sticking to the plan for now, though.
Bonnie stayed in her own place last night. I am thankful that her apartment complex installed two window unit air conditioners, so that gave me a little peace of mind. While we were moving her in, there was no A/C, and at one point I started getting worried about Lisa working up in Bon’s bedroom. We had Bon stay with us in the hotel the last couple of nights. I just didn’t like the idea of her sleeping in that warm townhouse without any relief from the heat.
The original plan was that Lisa and I were going to stay overnight at her place… that would’ve been an updated version of “Sweating with the Oldies”.
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And, once again, the internet is filled with people offering up thoughts and prayers.
Hey, folks… thoughts and prayers ain’t working.
If you want to be safe, buy body armor, because nothing is going to change.
Peace y’all.
