It’s Tuesday night in rural Douglas County, and the old fat man is watching “Avengers:Infinity War” with my Bonbon.
Bon whipped up some of her roasted veggies tonight. Added in a bowl of Lisa’s church beans, and I am the owner of a happy tum-tum.
Second day of my class went pretty well, with setting up some directory synchronization and managed deployments.
The good news this morning was stepping on the scale at 310, five pounds less than last week. I’m concentrating on cutting carbs, drinking water, and eating right. It’s a marathon, not a sprint. But… I need to lose some weight. I’m big, and it has to be hard on my hearts and knees to carry this much weight.
So I eat smart. I drink plenty of water. I walk. I’m not getting any younger.
Ugh.
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Ah. My bride has returned from her little excursion into Kansas City. Had to go encourage the other area bio-science startup entrepreneurs.
Meanwhile, back here, the old man is going to get up, use the bathroom, then work my way through a couple of more glasses of water tonight.
I hope life is treating you better than you deserve.
Peace y’all.
