Category: Family

January 1, 2016. Time to once again…

… make a plan to get my collective crap together. Some days, I’m not sure who I respect more – folks who make elaborate plans for the New Year and freely share their goals or those who keep quiet, make a few simple goals for the year and stick to them. I have a few …

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Proud, pleased and pained

First off, I want to give credit where credit is due. In my household, with three active kids and two parents that work full-time, it’s often difficult to find time to focus on health and fitness. My beautiful and brilliant spouse has joined a gym with my daughters and they are committing to exercising regularly …

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