Most commented posts
- Day 22,421 — 4 comments
- Day 22,078 — 3 comments
- Day 21,302 — 3 comments
- Day 21,447 — 2 comments
Author's posts
Jan 10
Day 21,301
It is Monday morning, January 10, 2022. Started off the day with a little good news. I’m back on my meal plan, and I am down almost a full seven pounds from where I was last week at this time. Up the hydration, down the carbs, and discipline, discipline, discipline. I do believe combining my …
Jan 09
Day 21,300
It is Sunday morning, January 9, 2022. I made a mistake this morning. My wife gifted me with a Flaviar subscription, for which I am truly grateful. Part of my quarterly shipment is a small, three-vial tasting sampler set. It comes in a cylindrical container with a slip-off top. I had shown that wonderful gift …
Jan 08
Day 21,299
Today is a Saturday, January 8, 2022. Nobody’s making people into Soylent Green yet. A great performer passed away yesterday, legendary actor Sidney Poitier, and I’ve read several tributes to him. One that particularly grabbed my attention was the reflection by Halle Berry, posting a quote from Mr. Poitier’s book, “Life Beyond Measure”. “A tiny …
Jan 07
Day 21,298
It is a Friday, January 7, 2022. I don’t have a class today, as just about all of my classes have moved to a four-day format, and today I have a number of meetings to attend, starting with a casual “come as you are” chat with my fellow trainers here in about ten minutes. Coffee …
Jan 06
Day 21,297
It is January 6, 2022. A year ago today, a sitting president, defeated in his attempt for re-election, organized protestors in an effort to overturn a lawful election. It was not the best moment in the history of this country. No matter what policies his administration implemented that may have had a net positive effect, …
Jan 05
Day 21,296
It is Wednesday, January 5, 2022, and baby, it’s cold outside. 15 degrees according to my little weather station – I’ve got an Accurite weather station that ties into a weather crowd-sourcing app, Wunderground.com (Weather Underground). I’m not expecting a lot of drama today. There will be a lot of discussion in the news about …
Jan 04
Day 21,295
Good morning! It is Tuesday, January 4, 2022. It is early, but I made that choice… or more likely, my bladder wanted to get up and I decided to go along with it for now. The weight-loss plan I’m on right now cuts carbs and increases water consumption. I have not been properly hydrating for …
Jan 03
Day 21,294
Today is January 3rd, 2022. Funny… I almost kept adding “twos” to the end of the date. This is the first day of my “renewal”. Generally speaking, January 1st really isn’t the best day to start on a new path and rededicating oneself to goal setting and finding some balance, primarily due to my desire …
Jan 02
Day 21,293
The end of my holiday break… tomorrow, I’ll get up bright-eyed and bushy-tailed to resume my role as a trainer for a really great company, and, no, I don’t write that just because this is my public blog and I might have co-workers or customers read it. I’m a very happy person, professionally speaking. Just …
Jan 01
Day 21,292
Today is January 1, 2022. It is the first day of the new year, and I’m settling in with some barbeque, little smokies, and later on, there will likely be a Manhattan added to the mix. Snow and sleet have graced us with a small coat of nature’s WD-40 on the roads. We’re going to …